Health Blog
Ouch! Herniated Discs Could Be Causing Your Back Pain!
The spine is such a complex part of the body that it is not uncommon for pain to occur from time to time. The spine contains 24 bones. Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs.
Pain can sometimes be the result of an underlying problem, such as a herniated disc. One of the earliest signs of a herniated disc is lower back discomfort, which can range from mild to severe.
Read full blog5 Reasons Physical Therapy May Change Your Life
According to the American Academy of Pain Medicine, almost 100 million people in the United States suffer from chronic pain. So, if you’ve been suffering from chronic pain for three months or longer, you’re not alone.
Unfortunately, this means that people’s reliance on prescription pharmaceuticals is increasing all the time. In 2013, doctors in the United States prescribed about a quarter of a billion opioids prescriptions or roughly one bottle per person.
The opioid crisis we’re all too aware of today results from this need for pain-management medicines.
Read full blogHow A Stronger Core Can Help With Balance Issues
Have you been feeling shaky and off balance lately? The culprit might be a weak core! Having a weak core might make you feel unbalanced, but the good news is that physical therapy can help you strengthen your core and improve your balance as well.
Physical therapy should include core strength training. Your core muscles play an important part in keeping you balanced whether you’re sitting, standing, or sprinting. The muscles in your core assist in anchoring your center of gravity, allowing you to maintain balance.
Read full blogYour Strength and Overall Health Can Improve With Physical Rehabilitation
Everyone aspires to live a healthy, active, and powerful lifestyle. However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
If you want to start living a healthy lifestyle but aren’t sure where to begin, give Integrated Physical Therapy a call today! We’ll tailor a treatment plan to your specific needs so you can achieve your objectives using the most effective approaches.
Read full blogShrug Off Shoulder Pain Through Physical Therapy Treatment
Did you know that your shoulders are the most moveable and flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re pretty complicated structures!
Your shoulders are what allow you to move around and complete many of your responsibilities during the day. They are capable of a great deal, but they are also extremely vulnerable to injury.
If you’ve been suffering from shoulder pain, our physical therapy services can help you discover natural relief.
Read full blogExperiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!
Back and neck pain can occur for a variety of causes. Back and neck pain can be mild to severe, and it may be accompanied by other symptoms. Fortunately, physical therapy can help you get rid of back and neck discomfort and get back to enjoying a pain-free life.
Muscle strains, which can arise as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis, are the most common causes of neck pain.
Read full blogLive a Healthier and More Active Life with These 7 Tips
Get Moving Today!
Do you make sure to move around every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase strength, flexibility, endurance, and balance, in addition to helping you manage chronic pain and other health conditions.
Regular physical activity is so important that our physical therapy team is always looking for tips to help our patients move. Here are seven suggestions for you to keep in mind!
Read full blogDo You Know What’s Causing Your Back Pain? It Could be a Herniated Disc
Discover How Physical Therapy Can Help You Relieve Herniated Disc Pain
Back pain is one of the most common complaints among Americans. Whether you experience occasional pain in your back or deal with recurrent chronic back pain, it can make it extremely difficult to complete your daily tasks. But have you ever wondered if your back pain was a sign of a more serious condition?
The spine is made up of a complex series of bones called vertebrae.
Read full blogGet Back to Yourself Today! Our Women’s Health Program Will Provide You With the Treatment You Need
Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and, for some people, even a bit embarrassing. It can hinder your daily life and prevent you from doing some of your daily tasks or activities you love. While our Women’s Health Program primarily focuses on women, any woman or man living with pelvic problems can benefit from our services. Through our targeted programs, we can help reduce or eliminate the pain and symptoms you are experiencing.
Read full blogDid You Undergo an Episiotomy During Childbirth? Find Relief With Us
Did you recently deliver a baby? If so, you may have experienced an episiotomy. An episiotomy is a surgical cut between the vagina and the anus designed to provide more room for the baby to exit the birth canal. In many cases where an episiotomy is not performed, the area tears naturally as the infant is born. This can increase healing time and cause pain and discomfort for many mothers.
Episiotomies used to be a fairly routine part of giving birth, but the procedure is no longer performed except in special circumstances.
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