I really enjoy working with people teaching body awareness and movement. I have a decade of experience working in the clinical rehabilitation setting, the last five with special emphasis on spinal rehab.
My approach is to discover and adjust to the individual, their specific need, and unique situation. After years of rehab exercise instructing I have acquired the ability to translate complex theories in a clear and concise manner. I want my words to melt into your brain like butter on toast.
I am a RYT500 with Yoga Alliance and a certified Health coach IIN* Integrative Nutrition. I reside in McKinney where I teach private and group yoga. I believe a balanced life is a happy life.
When I am not busy with my ever-expanding family you can find me outside usually in my garden. Some of my endeavors are cooking, hiking, kayaking and taking classes that fuel my passions.