Suffering From Pelvic Floor Dysfunction? A Physical Therapist Can Help
When people think of physical therapists, they think of the professionals they see after an accident, stroke, or other medical issues. However, physical therapists can assist in a wide range of women’s health issues:
However, pelvic floor dysfunction itself has a list of uncomfortable symptoms. Fortunately, physical therapists can assist women with pelvic floor dysfunction too.
What Is Pelvic Floor Dysfunction?
Before we look at how a physical therapist can assist with pelvic floor dysfunction, let’s take a look at what it is. Pelvic floor dysfunction causes side effects that include (but are not limited to):
● Pain in the lower back
● Pain during sexual intercourse
● Problems urinating (incontinence/overactive bladder)
● Pain or pressure originating from the pelvic region
Pelvic floor dysfunction is unfortunately widespread in women. Dysfunction with the pelvic floor can affect your daily life. It could affect your relationships from lovemaking to social situations where you’re afraid of any incontinence or sexual function. Incontinence itself is prevalent with pelvic floor dysfunction, because of the pressure placed on the bladder. For women, this is the most common symptom and should be treated.
For women, an overactive bladder is just as common as incontinence. You could urinate more than normal and even wake up more often in the middle of the night to urinate. This can affect your sleep, which can cause several health issues itself.
While these symptoms are common with pelvic floor dysfunction, it’s essential to talk to your doctor first, as these symptoms are also common with other medical conditions. You shouldn’t self-diagnose yourself with pelvic floor dysfunction because it could be something else. Hopefully, it isn’t anything worse, as pelvic floor dysfunction for women is already uncomfortable.
What Are The Causes Of Pelvic Floor Dysfunction?
There are different causes of pelvic floor dysfunction for women. One of the leading causes is childbirth, but here are other causes associated with pelvic floor dysfunction:
● Injury or trauma to the pelvic area
● Surgery on or around the pelvic area
● Continuous heavy lifting
● Damage to the nerves
Keep in mind, if you suspect you suffer from pelvic floor dysfunction because of any of these issues listed, it’s important to speak to your doctor to diagnose the condition. Once your doctor confirms pelvic floor dysfunction, that’s when you should seek out the assistance of a physical therapist to help treat this condition.
How A Physical Therapist Can Help Treat Pelvic Floor Dysfunction
Many women feel uncomfortable when it comes to pelvic floor dysfunction conditions because the symptoms can be embarrassing. However, since pelvic floor dysfunction is common, you aren’t alone. There are millions of women around the world who suffer from the same issue. Unfortunately, some don’t seek help for their pelvic floor dysfunction, and it can get in the way of life from your friendships to your sex life.
If you’re diagnosed with pelvic floor dysfunction, then the first thing you should do is seek out a physical therapist. A physical therapist will start by going down your medical history, the cause of your pelvic floor dysfunction, and any symptoms associated with it.
While they can’t treat pelvic floor dysfunction’s medical side, they can help with exercises to improve the condition. You shouldn’t attempt any exercises on your own when it comes to pelvic pain. Often, people who attempt any exercises on their own for pelvic floor dysfunction without guidance or advice from a physical therapist can make things worse.
However, working with a physical therapist for pelvic floor dysfunction can help with:
● Difficult bladder or bowel movements
● Pain in the pelvic region
● Wellness after pregnancy
● Pain during intercourse
● And other issues stemming from pelvic floor dysfunction
After taking your medical history and evaluating your physical ability, physical therapy will start as your physical therapist will have an effective treatment plan. This plan could include:
● Exercises to relax the pelvic muscles
● Exercises to improve coordination
● Exercises to strengthen the pelvic region (including your legs)
● Exercises and education to prevent any issues in the future (if the pelvic floor dysfunction was caused by injury)
● Nerve release
● Myofascial release
The treatment for pelvic floor dysfunction will include internal and external treatment. That’s why many women are afraid of seeking help for their pelvic floor dysfunction because they’re afraid of treatment or are embarrassed by their symptoms.
While it can be invasive, physical therapy for pelvic floor dysfunction will improve your quality of life and help get the dysfunction under control. Physical therapy is one of the most effective methods of treating a wide range of women’s issues, so talk to your doctor and see if it’s the best route for you to take when it comes to pelvic floor dysfunction.