Pilates may seem like a new way to engage in physical activity, but did you know it was actually created in the early 20th century? Joseph Pilates created this form of exercise during World War I as a way to help rehabilitate wounded soldiers. Since then, Pilates has been used for a vast arrangement of exercise, treatment, and strength training. For more information on how Pilates can enhance your physical therapy treatment plan, contact Integrated Physical Therapy today!
What is Clinical Pilates?
Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every person’s needs are slightly different. Clinical Pilates is individual or small group Pilates with a physical therapist.
How does Clinical Pilates Exercises Work?
With pilates you train the core muscles around your spine. The focus of pilates is solely on you and we will make sure that you are maintaining the best technique possible. With that you can recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.
How does Pilates fit with Physical Therapy?
Pilates for rehabilitation purposes has been a growing trend in the physical therapy field for quite some time now. This advanced form of exercise not only helps in the recovery of an injured body part, but it also goes beyond that – it helps with improving strength and movement throughout the entire body.
Pilates can be used in areas other than injury rehabilitation, as well. It has also been known to be used as a stress management technique, as well as a way to strengthen the joints and muscles. It helps with improving muscle performance, motor control, and reinforcing postural alignment. By focusing on the core, Pilates is able to amplify your center of balance and promote an even musculature throughout the body.
This treatment is effective for a large number of neurological and orthopedic issues, which is the main reason why Integrated Physical Therapy incorporates it into our treatment plans. Some of the most common conditions treated with Pilates include:
- Back pain
- Balance issues
At Integrated Physical Therapy, our aim is to help you reach your full potential of physical function, no matter what your condition may be.
How do I get started?
If you are looking for McKinney Pilates services, Integrated Physical Therapy is here for you. Contact our McKinney physical therapy office today to schedule a consultation with one of our licensed physical therapists and discover the many ways in which Pilates can benefit you!